Burnout doesn’t always look like total collapse. Sometimes it’s waking up already tired, snapping at loved ones, or losing the joy for things that light you up. For me, a dead giveaway was an inability to go outdoors at all, let alone climb. These practices are gentle ways to reconnect with your body, your breath…
What if joy could guide your choices? I’ve been a managing director, business owner, freelance digital UX consultant, founder of a social enterprise and a humanitarian worker for the UN Refugee Agency. I’m also a mountain leader, yoga teacher and marine mammal medic. Used to playing different roles, thriving both at home in the office giving…
Why doing nothing, might be the most powerful thing we can do. Of all the practices I’ve tried, rest might be the hardest. Like many others, I seem hard wired To Do. To do as much as I can, all the time. I’ve often only rested when my body had no choice – when it…
